Lucia Garcia at Counselling for ChangeJun 14, 20203 min read“Crying too much” and being “too emotional” is an actual giftCrying is stigmatised because other people feel uncomfortable with your tears and emotions. It is time to let go of the shame surrounding te
Lucia Garcia at Counselling for ChangeApr 3, 20202 min readCovid-19: Look After Your Mental HealthHow can you help yourself emotionally during the Covid-19 crisis? If you are suffering from stress and anxiety due to the pandemic this arti