“Crying too much” and being “too emotional” is an actual gift
Crying is stigmatised because other people feel uncomfortable with your tears and emotions. It is time to let go of the shame surrounding te
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Lucia Garcia at Counselling for Change
Apr 3, 20202 min read
Covid-19: Look After Your Mental Health
How can you help yourself emotionally during the Covid-19 crisis? If you are suffering from stress and anxiety due to the pandemic this arti
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Lucia Garcia at Counselling for Change
Aug 28, 20194 min read
Guilt and Toxic Relationships, the Link and the Solution
Toxic relationships are full of pain and heartache. When we are inside this turmoil, it is easy to lose sight of the inner patterns that...
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